City Rides – Where will your bike take you?
Dealing with Bad News from Your Doctor
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Guilt Free Cooking
The following information will give you a few ideas for cooking recipes guilt free. Please...
Recent News 
Si 013: Can You Go Too Far With Your Training?
On this episode of the Strive Insider we are ask and answer the question, can you go too far with your traininng. We will also provide the warning signs to...Si 012: Interview with Former Professional Football Player Marvin Pope
On this espisode of the Strive Insider, Anton interviews Marvin Pope, a former professional football player discussing training for kids and the need for good coaching at any age....Si 011: How to Add Years to Your Life!
On this episode of the Strive Insider we discuss tips on adding quality years to your life. We also discuss an action plan of a listener to improve his physical...Si 010: How to Train for an Adventure Race or Half Marathon
In this episode of the Strive Insider, Anton and Lisa discuss how to prepare for adventure and distance races such as the Tough Mudder, Spartan Race and a half marathon....Turkey and Cucumber Pita
Serves: 1 Ingredients 1 whole wheat pita bread (6 1/2 inches) 4 slices deli-thin roasted turkey breast lunchmeat 2 tablespoons alfalfa sprouts 2 slices tomato 2 slices cucumber 1 tablespoon...
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Featured Articles
Questions and Answers About Nutrition
Nutrition is one of the most important factors in one’s health and well-being. Proper nutrition provides...
Getting Back Into Shape With Cardio
The following are only a few aerobic activities that will help you to attain your fitness...
The 25 Healthiest Foods for Performance
One of the biggest challlenges that most people face is the conflicting information from the media...
Tips for Optimum Cardiovascular Fitness
Cardio fitness is the efficiency of the lungs and heart to supply oxygen to working muscles. ...
Spa Treatments & Activities
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Fitness for children and young people
Trying to get young people to work out or exercise can sometimes be challenging. Often, experiences...
Finding the right exercise
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Diet Assessment Calorie Calculator
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