The Strive Fitness Insider http://istrivefitness.com Your Health, Fitness, Nutrition and Sport Training Information Source! Wed, 13 Mar 2013 17:50:44 +0000 en-US hourly 1 http://wordpress.org/?v=3.5 The Strive Insider is your free source for everything related to fitness, nutrition, and sport training. Anton and Lisa will guide you through a maze of information related to getting the body that you want! Get in the best shape of your life with the guidance of our expert guests and information. Listen to some of the best personal trainers, strength coaches and dieticians. Anton Joseph: Personal Trainer and Strength Conditioning Coach no Anton Joseph: Personal Trainer and Strength Conditioning Coach antonj@strivefitness.ca antonj@strivefitness.ca (Anton Joseph: Personal Trainer and Strength Conditioning Coach) © Copyright 2012 Strive Fitness and Athletics The Strive Insider is your free source for everything related to fitness, nutrition, and sport training fitness, sport, training, workout, cardio, weight, loss, gain, advice, nutrition, fit, food The Strive Fitness Insider http://istrivefitness.com/wp-content/uploads/powerpress/siartwork2-552.jpg http://istrivefitness.com Calgary, Alberta Weekly Si 013: Can You Go Too Far With Your Training? http://istrivefitness.com/si-013-can-you-go-too-far-with-your-training/ http://istrivefitness.com/si-013-can-you-go-too-far-with-your-training/#comments Tue, 12 Mar 2013 18:18:19 +0000 Anton http://istrivefitness.com/?p=2824 On this episode of the Strive Insider we are ask and answer the question, can you go too far with your traininng. We will also provide the warning signs to help you prevent a major injury.

]]> http://istrivefitness.com/si-013-can-you-go-too-far-with-your-training/feed/ 0 On this episode of the Strive Insider we are ask and answer the question, can you go too far with your traininng. We will also provide the warning signs to help you prevent a major injury. On this episode of the Strive Insider we are ask and answer the question, can you go too far with your traininng. We will also provide the warning signs to help you prevent a major injury. Anton Joseph: Personal Trainer and Strength Conditioning Coach no 17:15 Si 012: Interview with Former Professional Football Player Marvin Pope http://istrivefitness.com/si-012interview-with-former-professional-football-player-marvin-pope/ http://istrivefitness.com/si-012interview-with-former-professional-football-player-marvin-pope/#comments Thu, 21 Feb 2013 17:23:16 +0000 Anton http://istrivefitness.com/?p=2818 On this espisode of the Strive Insider, Anton interviews Marvin Pope, a former professional football player discussing training for kids and the need for good coaching at any age.

]]> http://istrivefitness.com/si-012interview-with-former-professional-football-player-marvin-pope/feed/ 0 On this espisode of the Strive Insider, Anton interviews Marvin Pope, a former professional football player discussing training for kids and the need for good coaching at any age. On this espisode of the Strive Insider, Anton interviews Marvin Pope, a former professional football player discussing training for kids and the need for good coaching at any age. Anton Joseph: Personal Trainer and Strength Conditioning Coach no 22:31 Si 011: How to Add Years to Your Life! http://istrivefitness.com/si-011-how-to-add-years-to-your-life/ http://istrivefitness.com/si-011-how-to-add-years-to-your-life/#comments Sun, 10 Feb 2013 02:17:14 +0000 Anton http://istrivefitness.com/?p=2815 On this episode of the Strive Insider we discuss tips on adding quality years to your life. We also discuss an action plan of a listener to improve his physical condition.

]]> http://istrivefitness.com/si-011-how-to-add-years-to-your-life/feed/ 0 On this episode of the Strive Insider we discuss tips on adding quality years to your life. We also discuss an action plan of a listener to improve his physical condition. On this episode of the Strive Insider we discuss tips on adding quality years to your life. We also discuss an action plan of a listener to improve his physical condition. Anton Joseph: Personal Trainer and Strength Conditioning Coach no 24:57 Si 010: How to Train for an Adventure Race or Half Marathon http://istrivefitness.com/how-to-train-for-an-adventure-race-or-half-marathon/ http://istrivefitness.com/how-to-train-for-an-adventure-race-or-half-marathon/#comments Mon, 28 Jan 2013 04:05:37 +0000 Anton http://istrivefitness.com/?p=2811 In this episode of the Strive Insider, Anton and Lisa discuss how to prepare for adventure and distance races such as the Tough Mudder, Spartan Race and a half marathon. We also discuss how to avoid injury and maximize your training.

Links
Tough Mudder
Spartan Race
Mud Hero

]]> http://istrivefitness.com/how-to-train-for-an-adventure-race-or-half-marathon/feed/ 0 In this episode of the Strive Insider, Anton and Lisa discuss how to prepare for adventure and distance races such as the Tough Mudder, Spartan Race and a half marathon. We also discuss how to avoid injury and maximize your training. - Links In this episode of the Strive Insider, Anton and Lisa discuss how to prepare for adventure and distance races such as the Tough Mudder, Spartan Race and a half marathon. We also discuss how to avoid injury and maximize your training. Links Tough Mudder Spartan Race Mud Hero Anton Joseph: Personal Trainer and Strength Conditioning Coach no 24:49 Si 009: How To Overcome Depression In The New Year http://istrivefitness.com/si-009-how-to-overcome-depression-in-the-new-year/ http://istrivefitness.com/si-009-how-to-overcome-depression-in-the-new-year/#comments Wed, 16 Jan 2013 20:11:16 +0000 Anton http://istrivefitness.com/?p=2791 In this episode of the Strive Insider, we talk about depression in the new year and how to overcome it.

Links
Bayridge Anxiety and Depression Treatment Center

http://www.bayridgetreatmentcenter.com/facts_statistics.html

Time Magazine Article on Depression
www.time.com/time/business/article/0,8599,1704887,00.html

Books on Depression (affiliate links)

]]> http://istrivefitness.com/si-009-how-to-overcome-depression-in-the-new-year/feed/ 0 In this episode of the Strive Insider, we talk about depression in the new year and how to overcome it. Links Bayridge Anxiety and Depression Treatment Center http://www.bayridgetreatmentcenter.com/facts_statistics.html - In this episode of the Strive Insider, we talk about depression in the new year and how to overcome it. Links Bayridge Anxiety and Depression Treatment Center http://www.bayridgetreatmentcenter.com/facts_statistics.html Time Magazine Article on Depression www.time.com/time/business/article/0,8599,1704887,00.html Books on Depression (affiliate links) Anton Joseph: Personal Trainer and Strength Conditioning Coach no 23:05 Si 008: How to Set Up a Workplace Fitness Challenge http://istrivefitness.com/si-008-how-to-set-up-a-workplace-fitness-challenge/ http://istrivefitness.com/si-008-how-to-set-up-a-workplace-fitness-challenge/#comments Sat, 12 Jan 2013 19:29:16 +0000 Anton http://istrivefitness.com/?p=2781 On this episode of the Strive Insider I talk about how to start a workplace challenge for to get others motivated to get in shape.

Great Links:

Healthy Work Place

DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)

Valeo Portable Fitness Kit

Omron HBF-400 Body Fat Monitor and Scale

]]> http://istrivefitness.com/si-008-how-to-set-up-a-workplace-fitness-challenge/feed/ 0 On this episode of the Strive Insider I talk about how to start a workplace challenge for to get others motivated to get in shape. - Great Links: - Healthy Work Place - DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary) - On this episode of the Strive Insider I talk about how to start a workplace challenge for to get others motivated to get in shape. Great Links: Healthy Work Place DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary) Valeo Portable Fitness Kit Omron HBF-400 Body Fat Monitor and Scale Anton Joseph: Personal Trainer and Strength Conditioning Coach no 12:17 Si 007: Avoiding The New Years Diet Disaster http://istrivefitness.com/si-007-avoiding-the-new-years-diet-disaster/ http://istrivefitness.com/si-007-avoiding-the-new-years-diet-disaster/#comments Thu, 03 Jan 2013 22:44:39 +0000 Anton http://istrivefitness.com/?p=2776 Continue Reading]]> On this episode of the Strive Insider, Lisa and I discuss the New Years Diet and how to avoid potential disaster. We also discuss the things people do in order to lose weight including fasting / cleanses as well as some of the fab diets out there.

We are also launching our Strive Fitness Challenge with a ton of free information, workouts and tools to help you get in shape! Check out our fitness section for posts as well as our Strive Fitness Challenge Facebook group for all the information you need to drop those pounds.

]]> http://istrivefitness.com/si-007-avoiding-the-new-years-diet-disaster/feed/ 0 cleanse,diet,eating,fasting,food,new,nutrition,resolution,year On this episode of the Strive Insider, Lisa and I discuss the New Years Diet and how to avoid potential disaster. We also discuss the things people do in order to lose weight including fasting / cleanses as well as some of the fab diets out there. On this episode of the Strive Insider, Lisa and I discuss the New Years Diet and how to avoid potential disaster. We also discuss the things people do in order to lose weight including fasting / cleanses as well as some of the fab diets out there. We are also launching our Strive Fitness Challenge with a ton of free information, workouts and tools to help you get in shape! Check out our fitness section for posts as well as our Strive Fitness Challenge Facebook group for all the information you need to drop those pounds. Anton Joseph: Personal Trainer and Strength Conditioning Coach no 27:47 Si 006: The Anti New Years Resolution http://istrivefitness.com/si-006-the-anti-new-years-resolution/ http://istrivefitness.com/si-006-the-anti-new-years-resolution/#comments Thu, 20 Dec 2012 18:26:17 +0000 Anton http://istrivefitness.com/?p=2748 Continue Reading]]> In this episode of the Strive Insider, Lisa and I talk about the anti New Years resolution and how to avoid the fitness pitfalls the New Year brings. It’s that time of year again, and millions of people will be attempting to figure out how to get in shape. We show you how to be smart about losing those pounds and feel good doing it. Lisa and I also have a special present for you at the end of the show so stay tuned!!!

]]> http://istrivefitness.com/si-006-the-anti-new-years-resolution/feed/ 0 cardio,fitness,loss,new,nutrition,resolution,strength,weight,year In this episode of the Strive Insider, Lisa and I talk about the anti New Years resolution and how to avoid the fitness pitfalls the New Year brings. It's that time of year again, and millions of people will be attempting to figure out how to get in sh... In this episode of the Strive Insider, Lisa and I talk about the anti New Years resolution and how to avoid the fitness pitfalls the New Year brings. It's that time of year again, and millions of people will be attempting to figure out how to get in shape. We show you how to be smart about losing those pounds and feel good doing it. Lisa and I also have a special present for you at the end of the show so stay tuned!!! Anton Joseph: Personal Trainer and Strength Conditioning Coach no 29:20 Si 005: Fitness and Sport Training for Kids http://istrivefitness.com/si-005-fitness-and-sport-training-for-kids/ http://istrivefitness.com/si-005-fitness-and-sport-training-for-kids/#comments Thu, 13 Dec 2012 18:35:55 +0000 Anton http://istrivefitness.com/?p=2742 On this episode of the Strive Insider, Lisa and I discuss fitness and our school system and sport training for youth. I also interview my son Kyle and ask him his thoughts on fitness classes offered at his school. We also discuss a great nutrition tracking app for helping you lose weight effectively.

]]> http://istrivefitness.com/si-005-fitness-and-sport-training-for-kids/feed/ 0 fitness,health,kids,schools,sport,training On this episode of the Strive Insider, Lisa and I discuss fitness and our school system and sport training for youth. I also interview my son Kyle and ask him his thoughts on fitness classes offered at his school. On this episode of the Strive Insider, Lisa and I discuss fitness and our school system and sport training for youth. I also interview my son Kyle and ask him his thoughts on fitness classes offered at his school. We also discuss a great nutrition tracking app for helping you lose weight effectively. Anton Joseph: Personal Trainer and Strength Conditioning Coach no 27:46 Si 004: Questions and Answers From You! http://istrivefitness.com/si-004-questions-and-answers-from-you/ http://istrivefitness.com/si-004-questions-and-answers-from-you/#comments Fri, 07 Dec 2012 18:48:07 +0000 Anton http://istrivefitness.com/?p=2738 Continue Reading]]> On this episode of the Strive Insider, Lisa and I answer some of your questions. I was flattered by how many of you contacted us to ask questions about how fix your current health situation. There is nothing better then helping others achieve their goal.

If you have any additional questions regarding fitness, health, nutrition or sport training, feel free to ask us at Facebook or send us a voicemail message by the link on the right hand side of the page. I love to hear from you and find out how we can help you get the body you want. Please note that because of the volume of questions, Lisa and I might not be able to address all of your questions on air.

]]> http://istrivefitness.com/si-004-questions-and-answers-from-you/feed/ 0 challenge,facebook,fitness,health,loss,nutrition,strength,training,weight On this episode of the Strive Insider, Lisa and I answer some of your questions. I was flattered by how many of you contacted us to ask questions about how fix your current health situation. There is nothing better then helping others achieve their goa... On this episode of the Strive Insider, Lisa and I answer some of your questions. I was flattered by how many of you contacted us to ask questions about how fix your current health situation. There is nothing better then helping others achieve their goal. If you have any additional questions regarding fitness, health, nutrition or sport training, feel free to ask us at Facebook or send us a voicemail message by the link on the right hand side of the page. I love to hear from you and find out how we can help you get the body you want. Please note that because of the volume of questions, Lisa and I might not be able to address all of your questions on air. Anton Joseph: Personal Trainer and Strength Conditioning Coach no 28:56 Si 003: 5 Ways to Overcome Fitness and Sport Training Obstacles http://istrivefitness.com/si-003-5-ways-to-overcome-fitness-and-sport-training-obstacles/ http://istrivefitness.com/si-003-5-ways-to-overcome-fitness-and-sport-training-obstacles/#comments Wed, 28 Nov 2012 22:44:04 +0000 Anton http://istrivefitness.com/?p=2718 Continue Reading]]> In this episode of the Strive Insider, Lisa and I discuss 5 ways to overcome fitness and sport training obstacles. We are surrounded by people and things that will challenge our resolve to be healthier. I admitted, even I have from time to time fallen victim to distractions that have led me astray. By realizing that these are exactly that, distractions, we can develop positive habits that will over time be engrained.

Lisa and I outline the 5 best strategies to give you a tools you need to be successful!

]]> http://istrivefitness.com/si-003-5-ways-to-overcome-fitness-and-sport-training-obstacles/feed/ 0 fitness,health,loss,new,obstacles,overcome,resolution,weight,year In this episode of the Strive Insider, Lisa and I discuss 5 ways to overcome fitness and sport training obstacles. We are surrounded by people and things that will challenge our resolve to be healthier. I admitted, In this episode of the Strive Insider, Lisa and I discuss 5 ways to overcome fitness and sport training obstacles. We are surrounded by people and things that will challenge our resolve to be healthier. I admitted, even I have from time to time fallen victim to distractions that have led me astray. By realizing that these are exactly that, distractions, we can develop positive habits that will over time be engrained. Lisa and I outline the 5 best strategies to give you a tools you need to be successful! Anton Joseph: Personal Trainer and Strength Conditioning Coach no 22:59 Si 002: Heart Health Discussion with Diamond Fernandes http://istrivefitness.com/si-002-heart-health-discussion-with-diamond-fernandes/ http://istrivefitness.com/si-002-heart-health-discussion-with-diamond-fernandes/#comments Tue, 13 Nov 2012 23:04:52 +0000 Anton http://istrivefitness.com/?p=2712 Continue Reading]]> In this episode of the Strive Insider, I interview Diamond Fernandes of the Heart Fit Clinic in Calgary Alberta. We had the opportunity to have a great discussion relating to heart health, strategies, assessment and being healthier.

In this podcast, learn what you need to do to take control of your heart health. I was amazed on hear how many people have no idea where they are when it comes to there heart health.

Links

Heart Fit Clinic (www.heartfitclinic.com)
Canadian Heart and Stroke Foundation (www.heartandstroke.com)

Find out a little about Diamond…

Diamond Fernandes, BSc, ACSM CES ®, CSCS Founder and Director, Heart Fit Clinic

Diamond Fernandes founded Heart Fit Inc. in 2003. He has a passion for cardiac rehabilitation, maintenance and prevention. But where does this passion come from? Diamond’s father was just 38 years old when he suffered his first heart attack. This came shortly on the heels of Diamond’s uncle dying of heart disease at age 42. Coincidently, also at the age of 42, Diamond’s father underwent bypass surgery. The stark realization that heart disease was going to be a part of Diamond’s life sank in very quickly.

Diamond always had an interest in exercise physiology and the benefits of leading a heart-healthy lifestyle, but the fact that heart disease touched such a personal note for him spurred his enthusiasm and passion about opening a cardiac rehabilitation clinic.

“We offer the best service for helping people recover from heart disease, and because I know heart disease is the number one cause of death for men and women, we have brought on the most accurate screening tests for detecting your risk of a heart attack or stroke,” he comments.

Diamond graduated from the University of Calgary with a degree of Science in Exercise and Health Physiology in 1997. He is a certified Clinical Exercise Specialist through the American College of Sports Medicine (ACSM), certified through the National Strength and Conditioning Association (NSCA), member of the Canadian Association of Cardiac Rehabilitation (CACR), Canadian Cardiology Society, American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR), Canadian Society of Exercise Physiology (CSEP), and the Heart and Stroke Foundation of Canada.

Diamond possesses well over a decade of experience in the cardiac rehabilitation, and healthcare industry, and over that time his commitment to the field has grown. He has been featured extensively in the media as an expert on heart disease rehabilitation and prevention and is also dynamic speaker educating his audiences on various topics on heart health. Diamond has successfully helped thousands of Calgarians achieve a heart-healthy lifestyle while working for five years at the Cardiac Wellness Institute of Calgary and has successfully opened a cardiac rehabilitation clinic in Dubai, UAE. He was then recruited by the cardiology group in Kelowna to act as clinical manager for the Central Okanagan Association for Cardiac Health (COACH).
He now directs the successful Heart Fit Clinic to see his personal passion in helping people with preliminary or diagnosed cardiovascular disease live happier, healthier and longer.

About Anton Joseph

Widely accepted as one of Canada’s most sought after trainers, Anton Joseph has helped thousands of individuals achieve their goals while also helping them enjoy the experience. This award winning trainer has close to 22 years of practical experience in the health and wellness industry. He is the strength and conditioning coach of choice to professional and college athletes including members of the Calgary Flames, Toronto Maple Leafs, New Jersey Devils and the Calgary Stampeders as well as members of the Canadian Junior Hockey Team and Olympic athletes.

Anton is founder of Strive Fitness and Athletics, Canada’s leading fitness and sport training organization. As an industry recognized author, keynote speaker and health expert, Anton has many credits to his name including:
Television
X-Weighted (Slice Network)
A-Channel City
TV Global Television
Print
Calgary Herald
Calgary Sun
Fitness Business Canada
Fitness Trainer Canada
Radio
CBC

A few of the professional athletes who have been trained by Anton include:

Hockey
Gary Roberts, Joe Nieuwendyk, Dany Heatley, Brad Isbister, Brian McCabe, Corey Stillman, Chris Dingman, Joel Bouchard, Wayne McBean, James Patrick, Claude Vilgrain, Ken Sutton, Cale Hulse, Ron Stern, Chris Wells, Garret Stroshein, Joel Otto, Trevor Kidd, Dana Murzyn, Doug Houda, Marty Murray, Ryan Getzlaf, Braydon Coburn, Sandy McCarthy, Hayley Wickenhiser, Levi Nelson

Football
Mark Dewit, Alondra Johnson, Allen Pitts, Jackie Kellogg, Scott Diebert, Srecko Zizakovic, Jason Clemett, Matt Finlay, Chris Burns, PeeWee Smith, Marvin Pope, Lubo Zizakovic

Soccer
Owen Hargreaves
Baseball
Chris Reitsma

]]> http://istrivefitness.com/si-002-heart-health-discussion-with-diamond-fernandes/feed/ 0 Alberta,attack,Calgary,death,disease,health,hearfit,heart,rehab,rehabilitation In this episode of the Strive Insider, I interview Diamond Fernandes of the Heart Fit Clinic in Calgary Alberta. We had the opportunity to have a great discussion relating to heart health, strategies, assessment and being healthier. In this podcast, In this episode of the Strive Insider, I interview Diamond Fernandes of the Heart Fit Clinic in Calgary Alberta. We had the opportunity to have a great discussion relating to heart health, strategies, assessment and being healthier. In this podcast, learn what you need to do to take control of your heart health. I was amazed on hear how many people have no idea where they are when it comes to there heart health. Links Heart Fit Clinic (www.heartfitclinic.com) Canadian Heart and Stroke Foundation (www.heartandstroke.com) Find out a little about Diamond... Diamond Fernandes, BSc, ACSM CES ®, CSCS Founder and Director, Heart Fit Clinic Diamond Fernandes founded Heart Fit Inc. in 2003. He has a passion for cardiac rehabilitation, maintenance and prevention. But where does this passion come from? Diamond’s father was just 38 years old when he suffered his first heart attack. This came shortly on the heels of Diamond’s uncle dying of heart disease at age 42. Coincidently, also at the age of 42, Diamond’s father underwent bypass surgery. The stark realization that heart disease was going to be a part of Diamond’s life sank in very quickly. Diamond always had an interest in exercise physiology and the benefits of leading a heart-healthy lifestyle, but the fact that heart disease touched such a personal note for him spurred his enthusiasm and passion about opening a cardiac rehabilitation clinic. “We offer the best service for helping people recover from heart disease, and because I know heart disease is the number one cause of death for men and women, we have brought on the most accurate screening tests for detecting your risk of a heart attack or stroke,” he comments. Diamond graduated from the University of Calgary with a degree of Science in Exercise and Health Physiology in 1997. He is a certified Clinical Exercise Specialist through the American College of Sports Medicine (ACSM), certified through the National Strength and Conditioning Association (NSCA), member of the Canadian Association of Cardiac Rehabilitation (CACR), Canadian Cardiology Society, American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR), Canadian Society of Exercise Physiology (CSEP), and the Heart and Stroke Foundation of Canada. Diamond possesses well over a decade of experience in the cardiac rehabilitation, and healthcare industry, and over that time his commitment to the field has grown. He has been featured extensively in the media as an expert on heart disease rehabilitation and prevention and is also dynamic speaker educating his audiences on various topics on heart health. Diamond has successfully helped thousands of Calgarians achieve a heart-healthy lifestyle while working for five years at the Cardiac Wellness Institute of Calgary and has successfully opened a cardiac rehabilitation clinic in Dubai, UAE. He was then recruited by the cardiology group in Kelowna to act as clinical manager for the Central Okanagan Association for Cardiac Health (COACH). He now directs the successful Heart Fit Clinic to see his personal passion in helping people with preliminary or diagnosed cardiovascular disease live happier, healthier and longer. About Anton Joseph Widely accepted as one of Canada’s most sought after trainers, Anton Joseph has helped thousands of individuals achieve their goals while also helping them enjoy the experience. This award winning trainer has close to 22 years of practical experience in the health and wellness industry. He is the strength and conditioning coach of choice to professional and college athletes including members of the Calgary Flames, Toronto Maple Leafs, New Jersey Devils and the Calgary Stampeders as well as members of the Canadian Junior Hockey Team and Olympic athletes. Anton is founder of Strive Fitness and Athletics, Canada’s leading fitness and sport training organization. As an industry recognized author, keynote speaker and health expert, Anton Joseph: Personal Trainer and Strength Conditioning Coach no 22:29 Si 001: How to Workout and Train at Home http://istrivefitness.com/si001-how-to-workout-and-train-at-home/ http://istrivefitness.com/si001-how-to-workout-and-train-at-home/#comments Sat, 10 Nov 2012 19:43:32 +0000 Anton http://istrivefitness.com/?p=2702 Continue Reading]]> In this episode, of the Strive Insider, Lisa and I discuss how to get started working out at home. Topics include what equipment to buy, how much and why. The discussion also touches on where to find the best deals on fitness equipment.

Remember, you don’t have to by equipment to get started. You have the best piece of equipment known to man, your body! Half the battle is to get moving. Should you buy equipment for home? What is your budget? We dive in to planning as well as strategies necessary to plan your home fitness regime and stay safe.

Links

Strive on Youtube (Strive on Youtube)

Kijiji (www.kijiji.ca)

Craig’s List (www.craigslist.com)

Apple Fitness Equipment (www.applefitness.com)

About Anton Joseph

Widely accepted as one of Canada’s most sought after trainers, Anton Joseph has helped thousands of individuals achieve their goals while also helping them enjoy the experience. This award winning trainer has close to 22 years of practical experience in the health and wellness industry. He is the strength and conditioning coach of choice to professional and college athletes including members of the Calgary Flames, Toronto Maple Leafs, New Jersey Devils and the Calgary Stampeders as well as members of the Canadian Junior Hockey Team and Olympic athletes.

Anton is founder of Strive Fitness and Athletics, Canada’s leading fitness and sport training organization. As an industry recognized author, keynote speaker and health expert, Anton has many credits to his name including:
Television
X-Weighted (Slice Network)
A-Channel City
TV Global Television
Print
Calgary Herald
Calgary Sun
Fitness Business Canada
Fitness Trainer Canada
Radio
CBC

A few of the professional athletes who have been trained by Anton include:

Hockey
Gary Roberts, Joe Nieuwendyk, Dany Heatley, Brad Isbister, Brian McCabe, Corey Stillman, Chris Dingman, Joel Bouchard, Wayne McBean, James Patrick, Claude Vilgrain, Ken Sutton, Cale Hulse, Ron Stern, Chris Wells, Garret Stroshein, Joel Otto, Trevor Kidd, Dana Murzyn, Doug Houda, Marty Murray, Ryan Getzlaf, Braydon Coburn, Sandy McCarthy, Hayley Wickenhiser, Levi Nelson

Football
Mark Dewit, Alondra Johnson, Allen Pitts, Jackie Kellogg, Scott Diebert, Srecko Zizakovic, Jason Clemett, Matt Finlay, Chris Burns, PeeWee Smith, Marvin Pope, Lubo Zizakovic

Soccer
Owen Hargreaves
Baseball
Chris Reitsma

]]> http://istrivefitness.com/si001-how-to-workout-and-train-at-home/feed/ 0 equipment,fitness,home,kijiji,loss,training,weight,workout In this episode, of the Strive Insider, Lisa and I discuss how to get started working out at home. Topics include what equipment to buy, how much and why. The discussion also touches on where to find the best deals on fitness equipment. Remember, In this episode, of the Strive Insider, Lisa and I discuss how to get started working out at home. Topics include what equipment to buy, how much and why. The discussion also touches on where to find the best deals on fitness equipment. Remember, you don't have to by equipment to get started. You have the best piece of equipment known to man, your body! Half the battle is to get moving. Should you buy equipment for home? What is your budget? We dive in to planning as well as strategies necessary to plan your home fitness regime and stay safe. Links Strive on Youtube (Strive on Youtube) Kijiji (www.kijiji.ca) Craig's List (www.craigslist.com) Apple Fitness Equipment (www.applefitness.com) About Anton Joseph Widely accepted as one of Canada’s most sought after trainers, Anton Joseph has helped thousands of individuals achieve their goals while also helping them enjoy the experience. This award winning trainer has close to 22 years of practical experience in the health and wellness industry. He is the strength and conditioning coach of choice to professional and college athletes including members of the Calgary Flames, Toronto Maple Leafs, New Jersey Devils and the Calgary Stampeders as well as members of the Canadian Junior Hockey Team and Olympic athletes. Anton is founder of Strive Fitness and Athletics, Canada’s leading fitness and sport training organization. As an industry recognized author, keynote speaker and health expert, Anton has many credits to his name including: Television X-Weighted (Slice Network) A-Channel City TV Global Television Print Calgary Herald Calgary Sun Fitness Business Canada Fitness Trainer Canada Radio CBC A few of the professional athletes who have been trained by Anton include: Hockey Gary Roberts, Joe Nieuwendyk, Dany Heatley, Brad Isbister, Brian McCabe, Corey Stillman, Chris Dingman, Joel Bouchard, Wayne McBean, James Patrick, Claude Vilgrain, Ken Sutton, Cale Hulse, Ron Stern, Chris Wells, Garret Stroshein, Joel Otto, Trevor Kidd, Dana Murzyn, Doug Houda, Marty Murray, Ryan Getzlaf, Braydon Coburn, Sandy McCarthy, Hayley Wickenhiser, Levi Nelson Football Mark Dewit, Alondra Johnson, Allen Pitts, Jackie Kellogg, Scott Diebert, Srecko Zizakovic, Jason Clemett, Matt Finlay, Chris Burns, PeeWee Smith, Marvin Pope, Lubo Zizakovic Soccer Owen Hargreaves Baseball Chris Reitsma Anton Joseph: Personal Trainer and Strength Conditioning Coach no 24:51